Whether you're aiming for a 5K, 10K, half marathon, or marathon, Runova builds a personalized running plan that adapts to your life and guides each workout from your wrist.
We don't do fantasy calendars. Tell us what you can do, and we'll handle the rest.
Plans personalized to your goals, current fitness, and actual schedule. We build around the week you have, not an idealized calendar.
When life interrupts, we adjust. Reschedule workouts dynamically while preserving your progress, keeping you consistent.
Sync scheduled workouts directly to your Apple Watch. Runova currently requires Apple Watch for run tracking, with clear time, distance, and pace targets on your wrist.
Watch how quickly you can build a plan, reschedule a run, and stay on track with adaptive training guidance.
Runova is built for runners who want personalized coaching without rebuilding their entire week around a rigid training calendar.
Traditional training plans assume perfect consistency. Runova adapts your weekly schedule, training load, and workout sequence when life gets in the way, so you keep progressing without guessing what to move or skip.
Yes. Runova uses Apple Health and currently requires Apple Watch for run tracking and guided workouts, so your training data and on-watch execution stay in sync.
No. It supports common goals across 5K, 10K, half marathon, and marathon training. The core idea is the same at every distance: fit the plan to your current fitness and available time.
Runova helps you reschedule intelligently instead of stacking missed sessions or forcing you back onto a plan that no longer matches reality. That keeps the overall training block realistic and sustainable.
Join the waitlist and we’ll reach out when early access opens. One email, no noise.
